Find and Feel Heard
From contacting us to your first appointment. This stage of care is all about making sure we understand you, your goals and the problem you’re experiencing so that we can figure out what’s going on.
Serving McKinney, Prosper, Frisco, Plano, Dallas — and Collin and Dallas Counties
Experience Elevated Care
Rooted in Real Relationships
Physical Therapy and Wellness
Physical Therapy and Wellness
Welcome to The Fit Pelvis!
Our specialized Pelvic Health Physical Therapists provide internal pelvic floor and whole body treatment in a private room instead of just kegels and generic exercises with an tech in a busy gym. We believe combining hands-on treatment with specific exercises is key to immediate and long-term symptom relief rather than returning to a provider repeatedly for maintenance or doing a laundry list of exercises that take hours.
PT
Pelvic Health Physical Therapy
Conditions We Treat
for full list, click “Learn More”
- Ab Separation (Diastasis Recti)
- Pregnancy Pain — Back, Sciatica, and Pelvic
- Birth Prep including Preventing Tearing
- Postpartum Pain, Tearing and Prolapse
- Urinary and Bowel Concerns
- Pain with Sex, Tampons and Pelvic Exams
- Pelvic Floor and Abdominal Pain
- Back and Neck Pain
- Hip and Groin Pain
- Pubic Symphysis Dysfunction
- Sciatica and Sacroiliac (SI) pain
- Chronic Pain including Endometriosis
- Infertility
How We Treat
Soothe and Settle Symptoms
You feel good! We get all the problems calmed down and for the most part resolved so day to day activities are easier. Most PTs stop here but at this stage you take a week off of your exercises or your take a trip and you feel like everything went back to square one.
Fortify and Flourish
This is where the magic happens! Building strength, resilience and increasing the amount of work your body can handle is key to keeping the pain or symptoms away. This works for pain, bladder and bowel issues. This is where we work on getting back to living and thriving in life. You get to start dreaming about what is possible again. We also work on reducing and managing flare ups that might happen as you become more active, return to traveling and pick up new (or old) hobbies you once thought impossible.
Stay Fit for Life
This stage of care looks different for everyone. It can be monthly check-ins for chronic conditions that will flare from time to time or it can be quarterly, semi-annual or yearly check-ins like you would with your doctor. Just like you would go get your blood work taken annually and get your heart checked, we look at your muscles and joints to make sure they are moving well. If something’s not we fix it before it becomes a problem for you!
Physical Therapy and Wellness
“Combining hands-on treatment with specific exercises is key to immediate and long-term symptom relief.”
In Their Words
Stories of healing
“The team at The Fit Pelvis are truly life savers. Safely progressing back to things I love, with her guidance, improved not only my physical health but mental health as well.”— Ashley
“Definitely recommend! My first birth, I did not have any pelvic floor pt & birth/recovery was not good, and I had a lot of tearing. The second birth went so much better after seeing her and going over what positions I push best in. She also helped me postpartum become a lot stronger in my weak areas, which I have greatly appreciated!”— Kristina
“Anything ‘pelvis’ is a very personal thing and I’m so glad I chose to work with her because IT PAID OFF! I have no regrets!”— KF
“100% worth it! I recommend her every chance I get.”— Krystal
“She is absolutely fantastic in helping me heal and feel like my old self after having a second baby. She is very knowledgeable about the work that she does. She immediately made me feel comfortable and guided me with a personalized movements, stretches, and exercises that I utilized 6 weeks postpartum and continue to use almost 8 months later.”— A Patient
“I just assumed running and high impact exercise was just a bygone era of my life, along stress free sneezing and worry free coughing. Not so! In desperation I reached out to The Fit Pelvis unsure if I would see any results. I’m writing this after finishing my first run in 10 years.”— Lizzie
“I will never go to another PT again. Don’t look any further and just make the investment in your future!! Book an appointment.”— Lillian
“I feel normal again and I am so grateful! I have all the tools I need to maintain my heath”— Chelsie
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