Latest Stories
CBD and THC for Pelvic Pain
It’s becoming more commonly used and accepted that THC and CBD can be used to treat pain, especially chronic pain, but using it to treat pelvic pain may be a new concept.
Why Kegels Aren’t Always the Answer
Kegels are an exercise that strengthens the pelvic floor muscles. Strengthening the pelvic floor can be useful when the muscles are weak. But not all bladder, bowel and sexual problems are due to a weak pelvic floor.
Why Do Birth Prep with a Pelvic PT
Pregnancy is a wild time. You might feel sick, exhausted or energized. You’ve got everyone telling you what to do, commenting on your body and choice of baby names and you’re worried that you might ruin your kid by eating a piece of salami.
Is Pelvic Floor Therapy Worth it?
Many pelvic floor PTs don’t work with insurance so you may find yourself wondering if pelvic floor therapy is worth it. I’m a bit biased (since I’m a pelvic PT) but I’ve seen the results and know that a good pelvic PT can change your life.
The full archive
- Why Is Sex Painful
- Constant Urge To Pee
- 5 Things Every Mom Should Know About Their Pelvic Floor
- Does Coffee Make You Pee More
- Vaginismus Dyspareunia Vulvodynia And Vestibulodynia
- Is It Okay To Return To Running After My Baby Is Born
- All Lubricants Are Not Created Equal
- Are My Organs Falling Out 1
- Setting Goals for PT
- Understanding Prostate Enlargement
- Are You Running To The Bathroom All Day Long
- Should I Be Concerned About Pain In The Front Of My Pelvis If I Am Pregnant
- Navigating Diastasis Recti Safe Exercises And Effective Strategies For A Strong Core
- Urinary Frequency And Just In Case Peeing
- What's The Connection Between Stress And Endometriosis
- Why I Became A Pelvic Health PT
- 7 Tips To Reduce Pain With Urination
- Endometriosis: It takes a village
- Improving C-Section Scar Mobility
- Does Breastfeeding Cause You Pain
- Physical Therapy After Breast Reconstruction
- Why Is My Belly Pooching Out Since Having A Baby
- 3 Tips For Moms To Prevent Or Stop Urine Leaking
- Ouch My Tailbone Hurts
- Is Holiday Eating Wreaking Havoc On Your Bowels
- Why Does It Hurt To Have Sex After Childbirth
- Why Does It Hurt To Urinate
- Vaginismus and Vaginal Birth: Is it possible?
- Preparing Your Pelvic Floor (and Body) for Birth
- Leaking When You Jump Is Scary
- Hypermobility Affects on Pelvic Floor Health
- She Comes First By Ian Kerner A Review
- Are My Organs Falling Out
- C-Section Recovery
- 3 Things You Need to Know before Deciding on a Vaginal Delivery
- UTI Symptoms Without An Infection
- New Year Goals A Fresh Start For Your Health And Your Pelvic Floor
- Why Can't I Orgasm
- 4 Easy Tips for Mom Self Care
- Making Changes One Day At A Time
- Does Meditation Really Work
- Is Pelvic Floor Therapy Worth it?
- Keeping Gas Under Control
- My Doctor Told Me I Have Lichens Sclerosis
- Pudendal Neuralgia After Birth
- Which Specialist Can Help Me With My Pelvic Concerns
- Abdominal Binders What Do They Really Do
- What's The Difference Between Pelvic Rehab And Pelvic Floor Physical Therapy
- Clear As Mud
- If I Only Have A Bowel Movement Every 3 Days Am I Constipated
- How Often Should I Pee
- Can Itching In My Vulvar Region Being Something Other Than A Yeast Infection
- Pain In My Rear
- Finding Calm In A Stressful Moment
- Movement Screen
- What Should I Do To Get Ready For Delivery
- Does Pelvic PT Hurt
- Navigating The Journey Understanding And Healing From A 4Th Degree Vaginal Tear
- Could My Pelvic Pain Be Caused By Endometriosis
- Women's Health PT During Pregnancy
- Can Lupus Affect My Pelvic Floor
- Breastfeeding Postures To Keep Mom And Baby Happy
- Will My Bladder Symptoms Worsen If I Have A Drink Over The Holidays
- Preventing Tearing in Birth: OSAI
- Why Kegels Aren’t Always the Answer
- Functional Dry Needling
- Sex After Chemo Feels Different
- Understanding How My Breast Cancer Medications Can Affect My Sex Life
- If My Blood Pressure Is High During Pregnancy Do I Have Preeclampsia
- Stretches To Fix Sciatica During Pregnancy
- I M So Stressed Out About My Pain
- Bladder Urgency All Day, Let’s Make it Go Away!
- Could I Develop Osteoporosis
- Are You Experiencing Frequent Urinary Tract Infections UTIs
- Diastasis Rectus Abdominis (DRA): Is it normal?
- The Link Between Menopause And Osteoporosis
- Painful Bladder Syndrome Fix
- Kegels vs. Reverse Kegels: Which Do You Need?
- CBD and THC for Pelvic Pain
- Is Yoga Safe For Me And My Baby
- Men Have A Pelvic Floor Too
- Vaginal Pressure With Weight Lifting What Is It And 3 Tips To Fix
- Grab A Seat
- Need Guidelines To Start A New Exercise Program
- What's Irritating Your Bladder
- Can I Do Sit Ups And Crunches With Diastasis
- 3 Common Core Exercises You Might Be Doing Wrong And How To Fix Them
- The Squatty Potty More Than Just A Little Stool
- Why Do I Have Pain
- Do Men Have A Pelvic Floor
- Why Do Birth Prep with a Pelvic PT
- Pelvic Health Physical Therapy For Endometriosis
- Why Is It Important To Understand My Cycle
- Keeping Pressures Under Control In Pregnancy
- Preventing Tearing During Birth
- How To De Clutter Your Mind
- Could The Food I Eat Affect My Endometriosis Pain
- Let’s Talk Estrogen: Why It Matters for Your Vulva
- Interstitial Cystitis: Role of Pelvic Physical Therapy
- Birth Control Increases Blood Pressure In Some Individuals
- Urinary Incontinence Types And Symptoms
- What Is Normal Bladder Function
- I Have Muscles Down There
- What Is A Pelvic Health Physical Therapist
Articles open on thefitpelvis.com.