Performance chiropractic
BReathe first,
move second
More than a performance chiropractic office — clinical knowledge blended with innovative performance solutions.
The mantra
Breathe First is more than a performance chiropractic office. We blend deep clinical knowledge with innovative performance solutions to help you move, recover, and live fully.
Breathe First is a mantra empowering you with the tools, guidance, and community to help you thrive.
Precision — dry needling
Load — strength & breath
Our services
Reset.
Rebuild stronger.
We deliver evidence-based personalized care and performance solutions rooted in movement and pain-science to reset and rebuild the system stronger than before.
Each session is tailored to meet your specific goals—whether that’s returning to sport, improving running efficiency, or cultivating resilience in everyday life.
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Sports Chiropractic & Manual Therapy
Targeted hands-on treatments to restore mobility, reduce pain, and improve tissue quality.
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Dry Needling & Active Release
Evidence-based techniques to reduce muscle tension, enhance recovery, and optimize movement patterns.
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Rehabilitation & Strength Training
Customized programs that integrate corrective exercises, priming movement patterns and progressive loading to build functional strength, resilience, and minimize risk of injury.
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Comprehensive assessment utilize the Runeasi biofeedback bluetooth sensor to identify imbalances, inefficiencies, and risk factors in your running form.
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Each plan is custom-built around your goals, schedule, and current fitness, blending run workouts, strength sessions, and recovery strategies to help you perform your best.
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30/60
Reset//Rehab · min
60
Performance · min
45
Gait analysis · min
15
Free consultation · min
Before the work
True performance starts with presence.
Discovery call
Schedule a complimentary 15-minute consultation
Every journey starts with a conversation. Our Discovery Call is a chance to connect, learn about your goals, and see how Breathe First can best support you. During this complimentary session, we’ll discuss your training background, movement history, and what you’re hoping to achieve—whether that’s recovering from an injury, improving your running mechanics, or building overall strength and resilience.
Dr. Brian LoTempio DC — Owner
Our values
Three words we
keep coming back to.
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Training
In training, we emphasize the commitment to continuous improvement, growth, and achievement. It reflects our dedication to helping members reach their personal fitness goals, develop resilience, and build a supportive community.
02
Resiliency
We value resiliency. It highlights the importance of perseverance, mental toughness, and the ability to overcome challenges. It represents our commitment to supporting clients through setbacks and inspiring them to stay strong, bounce back, and continue striving toward their fitness and wellness goals.
03
Breathework
Our most important value, the importance of mindful and functional breathing techniques to enhance physical performance, mental clarity, and overall well-being. It reflects our commitment to holistic fitness by integrating practices that improve endurance, reduce stress, and promote a deeper connection between body and mind in both exercise and every day life.
Contact us
Interested in working together?
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