Who we are

Presence
before power.

We believe that true performance starts with presence—“breathe first, move second.”

Philosophy

Our philosophy focuses on aligning body, mind, and breath to create lasting strength, endurance, and resilience. Whether you’re recovering from injury, optimizing your running mechanics, or seeking balance in your overall wellness,

Training · Resiliency · Breathework

Aligning body, mind, and breath.

Dr. Brian LoTempio DC

Dr. Brian LoTempio DC — Owner

Owner

Dr. Brian
LoTempio DC

Run Coach, Functional & Therapeutic Breathwork Instructor, Mobility Specialist

Dr. LoTempio received his Doctorate degree from New York Chiropractic College, where he obtained an advanced certification in Sports Science and Human Performance. He attended and received his undergraduate degree from Binghamton University, while playing Division I soccer for the Bearcats.

At chiropractic college, he further developed his manual therapy knowledge by attending courses, and becoming certified in Active Release Technique (ART), Functional and Kinetic Treatment with Rehab (FAKTR), and Instrument Assisted Soft Tissue Mobilization (IASTM). He prides himself on evidence-based care, pairing his manual therapy with up to date functional rehabilitation.

Dr. LoTempio holds specializations in Functional Range Conditioning (FRC), Postural Restoration Institute (PRI), Structure & Function Dry Needling, which allows him to use both systematic approaches to educate and provide each patient with the tools to keep them moving, and adapting to everyday stressors.

When out of the office, Dr. LoTempio can be found reading up on the human body, checking out local cafés, or running through the streets of Boston.

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brian@breathe-first.com